Category: Mental focus
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The power of HOPE! 240 times more resilience
The power of hope is tremendous! If we can believe in hope, our ability to apply grit to get through the greatest of challenges increases exponentially. In 1950, Professor Richter conducted a study on rats related to stamina in overcoming challenges. Professor Richter discover that rats placed in a container of water with no escape Read more
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Thermometer or Thermostat? Control Your Environment with a Positive Mindset
What would you choose to be, a thermometer or a thermostat. Jim Kwik, author of Limitless states “There’s a metaphor I’ve always found useful when helping people to move away from limiting beliefs. I tell them that the difference between limiting beliefs and a limitless mindset is like the difference between a thermometer and a Read more
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The Power of Supportive Connections: How Meaningful Relationships Fuel Lasting Happiness
Looking for lifelong happiness? 💡 You don’t have to do it alone. Our greatest joys come from the people who lift us up and those we help in return. We all influence each other—intentionally seek out support and be that support for others. 🤝 Take a moment to thank someone who’s made a difference in Read more
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Gratitude fosters Fortitude. Explore the concept of “Grindfulness.”
Gratitude increases Fortitude- just focus every day on something to be grateful for Read more
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From Victim to Creator: Mastering Environment Design for Personal Success
We can control the environment of our minds by choosing to focus on positive cues Read more