Do you want to be better? Perhaps you want to be a better leader, a better student, a better employee, a better learner, or a better athlete? Perhaps you want better control of your emotions, or improve your weight loss? Regardless of what you want to be better at to achieve your goal, you will need to improve your habits. The question is how can we successfully control the improvement toward our goal? James Clear, in his book Atomic Habits give us the formula of 1 percent improvement every day leads to a 37% improvement in a year. Clear states that we tend to attempt actions that are too big and we become frustrated in the lack of progress and we give up.
Set the goal of getting better by 1 percent every day- the wins will stack up and over the course of a year we will be amazed at how much we have improved! Go be Great!
